Registered Dietician & Nutrition Educator Kelsey Bentlage joins Jake to talk about how we can ADD to our diets/lifestyle to SUBTRACT pounds into the new year of 2024.
SOUTHERN ILLINOIS INSIDER 1/21/24: ST. LOUIS DAIRY COUNCIL
Registered Dietician & Nutrition Educator Kelsey Bentlage joins Jake to talk about how we can ADD to our diets/lifestyle to SUBTRACT pounds into the new year of 2024.
Jake Linder sits down with Pastor Tim Reynolds of Mt. Vernon Baptist Temple as the organizer of this event and is also joined via phone from Texas by Jimmy Meeks. Meeks is a retired Texas police officer and minister who teaches situation awareness and how to be a first responder in an emergency.
More details on this event via the link here: https://www.wmix94.com/event/mt-vernon-church-safety-seminar/
and here; https://www.wmix94.com/event/womens-safety-seminar/
Kent Jackson (Family Life Shelter) & Carol Rudofski (Lifeboat Alliance) join us to discuss their homeless shelter services as well as their upcoming fundraiser in Mt. Vernon.