We are past the season of wrapping paper and stocking stuffers but ‘tis the season of cough medicine, doctor visits and the flu bug.

CEO of Crossroads Hospital in Mt. Vernon and nurse of over 25 years, Amanda Basso, gives some tips on how to avoid Phenomena, influenza or other respiratory issues this time of year.

Basso says the flu shot is not the only method of prevention but you should still get it year in and year out.

Two respiratory health informational sessions will be held with Crossroads Lung Specialist on January 30th at 10:30am and 5:30pm.