The Super Meltdown

The Super Meltdown

Alright, did it happen to you too? Did you overeat over the weekend? It was easy to do with chips, wings, and all the good stuff right in front of us! So today, let’s work it off with The Super Meltdown workout. I found a great cardio workout on www.expertrain.com, and I plan to pair it with a weight lifting workout. Want to try it too? Click on the picture below to see what you have to do!

 

Treadmill Workout

 

(Source: http://www.expertrain.com/)